Heart and Soul is a loose leaf herbal tea blend created to soothe and nourish the heart both physically and emotionally.*
Hawthorn berry is a well-known heart tonic. Oat tops, linden leaf and flower, lemon balm, & lavender are all nervines which soothe the nervous system.* The hibiscus and satsuma mandarin peel provide lovely flavor.
Use 1 tablespoon of the herb mixture per 8 ounces or 1 cup of water. Bring the water to a simmer, add the herbs, stir, cover, turn off the heat & steep for 10 – 15 minutes. Strain & drink as needed.